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Balanced Biome Program*
The Balanced Biome Program covers nutrition basics using “food as body fuel” principles, and lifestyle hacks and habits that I believe are key to powering your wellness to the next level. Human anatomy as it relates to the functions of the body is also covered.
Whether you’re interested in weight loss, lifestyle hacks for every day people, habit changes due to a new diagnosis, or eating for certain conditions, this information is helpful to all.
Topics discussed:
- Where to recognize inflammation in the body.
- Food for different bodies and health conditions.
- WHY does sleep matter?
- How much exercise to I REALLY need to do?
- Prebiotics | Probiotics | Postbiotics???
- What’s the story with alcohol?
- What is Agency and what does it have to do with wellness?
- Fads, trends, and what deserves your attention.
THREE 90-minute classes.
*Formerly Nutrition 101; expanded to offer the complete Balanced Biome program.
Nutrition for Retirement
Nutrition for Retirement is an abbreviated Balanced Biome Program with emphasis on bodies in middle years.
We all plan for retirement -- we plan financially, and create our bucketlists and travel destinations, but how many people consider wellness as part of their retirement planning? You're likely to spend less on healthcare in retirement taking care of your body now. If you are already retired, perhaps there are steps to take to reduce your current healthcare costs.
We work hard during our career lives, and we want to be able to feel good and live well during our retirement years -- to create a healthspan that equals our lifespan.
Topics discussed:
- Body changes with age
- Hormones and aging in women's bodies
- How men's bodies age
- What is "total load"?
- The well body cost savings.
ONE 90-minute workshop.
(Updated 2024.)
My Balanced Life
What does the rest of your life look like?
How do you want to live the rest of your life?
MY BALANCED LIFE workshop guides introspection asking if you’re happy in your life now… if you believe you’re managing your life today to work towards important or meaningful long-term goals. Are you living your truth? What are you passionate about?
This workshop was born from personal experiences and many conversations over the years. It's an empowerment workshop with a structure that helps to focus on what is important in your life, and tools that help you with details. This includes habits that keep awareness of outcomes top of mind, and especially to appreciate and enjoy the journey. Because that’s what it’s all about!
ONE 90-minute workshop.